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Where’s My Hip? Where’s My Waist?
Your waist can be found at the narrowest part of your torso – at or above your belly button but below your sternum. When measuring the narrowest section of your waist stand naturally, with good...
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Assessing Your Weight and Health Risk
BMI and Risk of Disease Conversations with clients about weight assessment often include body mass index (BMI). BMI is an easy calculation used to classify weight as normal, overweight or obese. When...
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